


HOLISTIC TRANSFORMATION
FITNESS AND PERFORMANCE














HOLISTIC TRANSFORMATION
FITNESS AND PERFORMANCE

TRY 5 DAYS FOR $5
If you’re wondering if Quattro Fitness could be the right fit for you, you’re in the right place. There’s no better way to feel out and experience Quattro Fitness than our 5 day trial.
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Register now and our admin lady boss Ange will be in touch to book you in for your first class. Our experienced coaches will assist you through a class and if you love your time we offer memberships designed to meet your training needs and your budget.
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We know joining a new gym can sometimes be intimidating, but we're a friendly bunch and here to walk you through every step.
VISITING? PURCHASE A DROP-IN HERE
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WHAT'S MY FIRST CLASS LOOK LIKE?
ARRIVAL + CHECK IN
Arrive 10 minutes early and make yourself known to our coach. Our staff are available to answer any questions you may have about the gym and our workouts.
Meet your professional Quattro Coach and grab a spot on the gym floor.
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CLASS BREAKDOWN
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WARM-UP
Move through a dedicated coach-led warm up designed specifically to prepare your body for that day’s workout.
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STRENGTH
Lift some weights during our strength portion to build and maintain lean muscle and develop your functional strength.
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CONDITIONING
Sweat it out during a metabolic conditioning workout to help you burn fat and feel great.
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HI-FIVES + DEBRIEF
At the end of the workout expect a high five and chance to talk to your professional coach about the workout.
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At anytime if you wish to discuss nutrition, recovery, and anything else that will help you reach your goals faster, let our admin boss Ange know and she can book you in for a one-on-one with owner and Head Coach, Dave.
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COACH-LED CLASSES
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Every class is Coach-led by professionals. These aren't your run of the mill Personal Trainers. These are professional coaches with years of experience and dedicated to helping you get results.
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When you join Quattro Fitness, you're not just a number. Here, you are paying for guidance, accountability, and motivation from professionals who know how to get the job done.
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HUNDREDS OF MEMBERS HAVE EARNED RESULTS THE QUATTRO WAY
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Since 2011 Quattro Fitness has been working with every day
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You can expect sustainable, long-term weight loss, improved health markers, increases in strength, endurance, and flexibility, gains in lean muscle, and more energy for activities for outside of the gym.
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ARE YOU READY?
Try 5 days for $5. All fitness levels welcome.
VISITING? BUY A DROP IN HERE
FREQUENTLY ASKED QUESTIONS
Questions about the workout or our gym? We got you.
Check out the FAQ below or email Ange and she would be happy to help.