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HOLISTIC TRANSFORMATION
FITNESS AND PERFORMANCE

Over 50 awesome pieces of bodybuilding equipment

CHEST

  • Bench Press

  • Incline Bench Press

  • Nautilus Chest Press

  • LifeFitness Incline Press

  • Pec Flye

  • Hammer Strength Chest Press

  • Hammer Strength Incline Press

  • Paramount Rotary Chest

  • 2X Brute Force Leverage Press

  • Synergy Multi Press

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BACK

  • Mega Mass Pull Over

  • Paramount Rotary Row

  • Magnum Lat Pull Down

  • 4X Polaris Lat Pull Downs

  • Nautilus Xplode Row

  • Synergy Seated Row

  • Cybex Assisted Pull Up Dip
     

SHOULDERS

  • Cybex Eagle Lat Raise

  • MedX Lat Raise

  • Life Fitness Optima Shoulder Press

  • Rear Delt Flye Machine

ARMS

  • Hoist Roc It Bicep Curl

  • Mega Mass Preacher Machine Curl

  • Magnum Tricep Push Down

  • Magnum Bicep Curl

  • MedX Seated Dip

 

LEGS

  • Mega Mass Hip Thrust

  • Polaris Lying Leg Curl

  • Cybex Eagle Leg Extnsion

  • Cybex Seated Leg Curl

  • Seated Leg Extension/ Curl Combo

  • Mega Mass Pendulum Squat

  • Mega Mass V Squat

  • Precor Leg Press

  • Armortech Belt Squat

  • Magnum Perfect Squat

  • Elite Fitness Reverse Hyper


ABS

  • MedX Ab Core

  • Matrix Ab Crunch

  • Nautilus Low Back Extension

  • 6X Roman Chair/ Glute Ham Raise

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WHAT'S MY FIRST CLASS LOOK LIKE?

ARRIVAL + CHECK IN

Arrive 10 minutes early and make yourself known to our coach. Our staff are available to answer any questions you may have about the gym and our workouts.

Meet your professional Quattro Coach and grab a spot on the gym floor.

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CLASS BREAKDOWN
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WARM-UP

Move through a dedicated coach-led warm up designed specifically to prepare your body for that day’s workout.

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STRENGTH

Lift some weights during our strength portion to build and maintain lean muscle and develop your functional strength.

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CONDITIONING

Sweat it out during a metabolic conditioning workout to help you burn fat and feel great.

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HI-FIVES + DEBRIEF

At the end of the workout expect a high five and chance to talk to your professional coach about the workout.

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At anytime if you wish to discuss nutrition, recovery, and anything else that will help you reach your goals faster, let our admin boss Ange know and she can book you in for a one-on-one with owner and Head Coach, Dave.

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COACH-LED CLASSES

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Every class is Coach-led by professionals. These aren't your run of the mill Personal Trainers. These are professional coaches with years of experience and dedicated to helping you get results. 

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When you join Quattro Fitness, you're not just a number. Here, you are paying for guidance, accountability, and motivation from professionals who know how to get the job done.

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HUNDREDS OF MEMBERS HAVE EARNED RESULTS THE QUATTRO WAY

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Since 2011 Quattro Fitness has been working with every day

 

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You can expect sustainable, long-term weight loss, improved health markers, increases in strength, endurance, and flexibility, gains in lean muscle, and more energy for activities for outside of the gym.

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ARE YOU READY?

Try 5 days for $5. All fitness levels welcome.

VISITING? BUY A DROP IN HERE

FREQUENTLY ASKED QUESTIONS

Questions about the workout or our gym? We got you.

Check out the FAQ below or email Ange and she would be happy to help.

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