HOLISTIC TRANSFORMATION
FITNESS AND PERFORMANCE
OVER 50 AWESOME PEICES OF BODYBUILDING EQUIPMENT
​BACK
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Mega Mass Pull Over
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Paramount Rotary Row
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Magnum Lat Pull Down
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4X Polaris Lat Pull Downs
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Nautilus Xplode Row
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Synergy Seated Row
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Cybex Assisted Pull Up Dip
SHOULDERS
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Cybex Eagle Lat Raise
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MedX Lat Raise
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Life Fitness Optima Shoulder Press
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Rear Delt Flye Machine
​
ARMS
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Hoist Roc It Bicep Curl
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Mega Mass Preacher Machine Curl
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Magnum Tricep Push Down
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Magnum Bicep Curl
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MedX Seated Dip
​
ABS
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MedX Ab Core
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Matrix Ab Crunch
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Nautilus Low Back Extension
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6X Roman Chair/ Glute Ham Raise
CHEST
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Bench Press
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Incline Bench Press
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Nautilus Chest Press
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Life Fitness Incline Press
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Magnum Incline Chest Press
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Pec Flye
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Hammer Strength Chest Press
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Paramount Rotary Chest
- Hammer Strength Incline Press
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2X Brute Force Leverage Press
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Synergy Multi Press
LEGS
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Mega Mass Hip Thrust
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Polaris Lying Leg Curl
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Cybex Eagle Leg Extension
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Cybex Seated Leg Curl
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Seated Leg Extension
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Seated Leg Curl
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Mega Mass Pendulum Squat
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Mega Mass V Squat
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Precor Leg Press
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Armortech Belt Squat
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Magnum Perfect Squat
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Elite Fitness Reverse Hyper
